Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts whatsoever? Are you feeling more stress now that you’ve started meditating? It’s probably that your original function of seeking a meditation practice was to reduce stress, not to increase it’s!
As a meditation instructor I’ve had students touch upon the many obstacles they’ve encountered, the stressful experience of not knowing if they do it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the benefits associated with a meditation practice you might have be willing to function with some obstacles and that have an idea of what those obstacles are, can make a big difference in your approach to find technology.
Following are some common obstacles you may encounter and some solutions which could work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily practice. Placing your meditation practice on your everyday to-do list must be a priority. Don’t meditate just a great deal more feel like it or when time allows. Meditation is a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is merely takes a simple vehicle for transport, don’t analyze it or wonder it is working. It’s such as taxi that walks you to the airport, then leaves. Your mantra is a faint idea can disappear once it serves its purpose.
Obstacle: I’m having too many intellect!
Solution: Accept your thoughts are part of the meditation process. Dynamics of your mind is to think, to make sure that means that you can have many, many subconscious. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you are meditating for a week, it’s not going to happen. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just keep at it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is a time for non-doing. When stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. An individual force yourself, you will struggle.
You may think these solutions are easier said than done, however, the outcome you get are going to determined by your willingness to make use of meditation such as stress-reduction, finding peace with yourself (and others), and all of all, living your health.
It’s your meditation time, so never let it to are a stress-related obstacle study course. Wonder no more whether you always be having thoughts or not; just look forward to enjoying the great things about stress-reduction and your original reason for wanting to practice a meditation practice. Don’t forget that your commitment is yourself and who else.
SattvaMe: Mindfulness & Meditation At Work
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Posted on:
November 15, 2018